TREATMENTS

We combine the precision and control of Pilates with skilled physical therapy techniques to help you move better, prevent injury, and recover stronger. Pilates focuses on core strength, flexibility, posture, and body awareness, all of which enhance your rehabilitation and support long-term wellness.

Dry needling is a targeted treatment that helps relieve muscle pain, tightness, and trigger points to reduce tension, improve blood flow, and restore normal movement.

A Power Plate is a tool that uses vibration-based training to enhance your physical therapy results. The gentle, targeted vibrations activate muscles more efficiently, improving strength, balance, flexibility, and circulation. Power Plate sessions have been shown to stimulate bone growth and increase bone density, helping to address osteoporosis.

Advanced gait and running analysis to identify movement patterns that may contribute to pain, injury, or reduced performance. We assess your walking or running mechanics to identify muscle imbalances, joint limitations, and inefficient movement patterns, then create a personalized plan to improve efficiency, prevent injury, and help you move better.

We use a hands-on approach to relieve pain, improve joint mobility, and restore proper movement. Techniques include soft tissue mobilization, joint manipulation, and trigger point release.

Graston Technique® is a specialized instrument-assisted soft tissue therapy used to treat scar tissue, adhesions, and restrictions in muscles and connective tissue to enhance recovery and restore function.